UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in optimizing your circadian rhythm, which is your body's natural daily cycle. By getting sunlight, especially in the morning, you can signal to your body that it's time to be awake and energetic. On the other hand, avoiding bright light in the after dark can help promote melatonin production, which is a sleep routi